Maningrida Marathon Part 2- The Race

As we live in remote NT, the weather here is quite tropical with temperatures only dropping to about 26 degrees Celsius at night and humidity of anywhere from 85-95%. Because of this we made the decision to start the marathon at 3:00am, with the hope of everyone being finished at 9:00am.

I made sure to lay out everything I would need the night before, and I woke up feeling relaxed and as ready as possible. When I arrived at the start line I packed a spare set of clothes just in case the predicted thunderstorms arrived, as well as some sports drink into the car that would be following us. After a very tough 32km the week before at 4min:1min intervals, I made the decision to drop back to 1:1 intervals with the hope of sustaining that pace for the whole race.

Ready to go at the start line!

We lined up at the start line and with the Rocky song playing in the background, we began the Maningrida Marathon. I dropped behind the group quite quickly because of my intervals but as we were running several loops of an out and back course, I knew I would be seeing everyone again. It was pitch black so I took the first 12k out and back loop just to enjoy my surroundings and be appreciative for the chance to run. As I began my the 16k loop I put on some music to keep myself motivated. The sun still hadn't quite risen, and the temperature was still sitting at around 26 degrees. At about the 17k mark I stopped to refill my Camelbak with cold water, and passed off my headlamp, as it was now light. I was beginning to feel a little flat at the 8k turn around, when I heard a loud siren behind me. Not knowing what it was, I moved to the side of the road and waited. I eventually realised it was the town firetruck and began to panic, wondering why it was here, chasing me with its sirens on. As I turned around, the driver put out over the P.A, 'WELLLCOOOMMME TO THE 2014 MANINGRIDA MARATHON. IF YOU NEED SOME WATER JUST LET ME KNOW, I HAVE 40,000 LITRES' This was just the pick me up I needed, it was genuinely a real laugh out loud moment. I waved to the people in the truck and began my way back for my final loop.

One of my mantras for a mid-run pick me up!

The final loop was to be 14km, and I was starting to feel it. I had managed to snag an icy pole and refill my Camelbak with water at about the 22km mark, and I knew as soon as the watch hit 35.2km it would be time to turn around and finish it off. I had also grabbed a cold towel filled with ice, which was amazing as the temperature was nearing 30 degrees a this point. When I turned around with 7km to go, I was in struggle town. It was hot, I was tired, and I was barely moving at a shuffle. I turned the music up even louder and began to belt out songs at the top of my lungs.

With about 3km to go, I was lucky enough to have one of the support crew come and run alongside me. He told me stories about the other runners and kept me distracted until the finish line was in sight. At that point we had about 500m to go and he told me to run by myself and finish strong. I sprinted (well at least, I tried to) towards the finished line. I was amazed to see a crowd of 10 people waiting for me to finish with a finish banner stretched across the road. As I broke the banner I couldn't believe I had done it! I was led to an ice bath and everyone was congratulating me and hugging me. It was honestly the best feeling ever!

Cooling off in the ice bath

As I sat down in the ice bath, I was surprised to see the two head runners of our running group presenting us with medals, congratulating us on completing the second Maningrida Marathon. I was honestly blown away by the amazing support on the course. Without the support of my #maningridarunners buddies I would have never been able to complete this amazing feat. They were there for me every long run, every 3am, 4am, 5am start. Throughout the whole marathon they were there with ice and cold water and towels and anything else I could have needed. They erected motivational signs all along the course and never once complained when we needed someone to run with us to get us through a tricky mental block.

Celebrating with my fellow marathoners!

I appreciate that people want to run a big marathon for their first, but for me, my first marathon of 3 people was just perfect. I would not trade it for any other race in the world. It was such a special day and I will hold the memories from this close to my heart forever.

What was your first race experience like?

Ash :)

Maningrida Marathon Part 1- How I came to be racing the Maningrida Marathon!

Ok so this one will take a bit of explaining! I hadn't mentioned it because it wasn't an 'official' marathon. As I have mentioned before I live in the bush. I mean, middle of nowhere. My closest city is an 8 hour drive, and the closest marathon would probably be a three day drive or minimum $800 in flights plus the fact as a teacher I can't really get time off aside from school holidays.

Anyway, a couple of years ago my running group created in informal Maningrida Marathon, and this year we decided to revive it. 3 of us ran the whole thing, with other members of the running group joining us for company along the way. We had all been training together, and 5 of the 7 have a marathon coming up over the Christmas holidays, but the other 2 people had been following the training plan along with us. It seemed like a waste to not run a marathon after all the training, so that's when the decision was made to resurrect the Maningrida Marathon. Basically we just 42.2km on the road leading out of town and members of the running group/friends and family act as volunteers with all the marathon essentials. I had wanted to give the full marathon distance a crack before Dopey, so I decided to join in too. So that is the background story of how I came to be running a marathon at about 2 weeks notice.

I had a back to back 16km and 32km last week and I absolutely suffered through it. I felt like I just couldn't go on. So even up to the night before of the marathon I was never 100% I would make it the whole way. I was just going to turn up and give it a crack, and even better, there were no entry fees so there was no stress if I wasn't feeling strong enough to finish. I really didn't want to risk injury but I did want to give myself a chance to build some confidence, and as my Galloway training program has me running a full marathon in two weeks anyway, I decided to switch it around so I could join my running group!

Feeling like death after 32 hot and sweaty kilometres. 

I will be recapping the marathon in the next couple of days!

Cheers,

Ash.

One week until I leave for the USA and Wine and Dine and Avengers Half!

The countdown is on! Well the countdown has been on since registration, but it is so close now I can practically taste it. Because we are coming over from Australia, we arrive at WDW on the Monday and stay until the Wednesday after Wine and Dine, before travelling across to Disney Land for the Avengers Half. This means 9 more sleeps until we leave for the trip! To say I am excited is a massive understatement.

I haven't raced in a long time, and Wine and Dine is part redemption, part birthday fun and part bucket load of excitement. I have been to WDW once before but only for a day, so going this time with a Premier Passport will give me a lot more freedom to explore the parks. Wine and Dine falls on my birthday so I am hoping to squeeze in a couple of fun birthday activities- and if you see me on course please stop and say hello (and happy birthday!) :) 

I was fortunate enough to have Avengers fall the weekend after Wine and Dine which has allowed me to a) extend my holiday a little b) earn my coast to coast and c) have double as much runDisney fun in one holiday!

I am super excited to see if this round of intense training has paid off, and looking forward to just having fun. I live in remote Australia as a teacher and haven't seen my partner in 15 weeks (as he stayed in Melbourne for his work), so a big part of me is excited for the holiday just because it will be with him. 

Second last hard run before I leave for America! YAYYAYAYA! :) 

Any tips for touring the parks while on a runcation?

Ash :) 

10km PR :)

After some strong and consistent training runs for Dopey (it's amazing how a good goal can motivate you), I found myself thinking about a 10km PR attempt. Where I live, official racing is not an option (8hr drive to the nearest town that would hold a race), so I thought, how about a fake 10km race? Obviously not an official PR, but a nice way to see how my running has come along since I started an official training program, and a program where I have not missed one session since I began.

I needed to beat 1:17:52, which I had run using 2:1 Galloway intervals. Since experimenting with a variety of different run:walk strategies, I have actually found 45sec:30sec to produce some of my speediest runs. I set out with my 45:30 intervals beeping away, and wanted to run a strong and safe 'race'. As I settled into a rhythm, I was feeling good, really good, so I ran the last 750m with no walk breaks. As I ticked over to 10km, I looked down to see a very happy sight. 1:14:23. I know this is no world record pace, but I have been trying to break 1:15:00 for a long time, and to achieve that in a non official 'race' was awesome.

Since beginning (and sticking with) my Dopey training, I have been slowly improving. As a non-runner for most of my life, it has been really satisfying to break out of the 'I can't run/I'm not a real runner' mentality and push myself. Even though I want to continue pushing myself, little achievements like this are what keeps me heading back out 4 times a week.

Without any official races, medals are off the table, but a well timed
online delivery makes for an excellent PR reward! 

My new goal is under 1:10!

When was your last PR?

Ash :)

The best 5km of my life!

This will not seem like a big deal to many runners. But to me, as far as I am concerned, I just placed first in an Olympic 5000m.

Last week I ran 5km WITH NO WALK BREAKS. Sure I have 'run' 5km thousands of times. But I have always taken a walk break, normally around the 3-3.5km mark in a race for a couple of minutes before I pick it up for a strong finish. When just training by myself I normally just stick to my Galloway intervals as that is what I will be using in all of my upcoming RunDisney Races- Wine and Dine Half, Avengers Half, Dopey Challenge and Castaway Cay Challenge.

I decided a couple of weeks ago to get back into running with my run group, they are a bit faster than me, so I normally just tag along at the back or cut a 1-2km off the out back path so I can finish with everyone and have a safer run. During one session, one of the girls offered to run with me, and as we chatted I was feeling pretty strong. We took one 30 second walk break at the turn around point, and I thought to myself, next time I am not taking that break.

The next week I headed out with the group, and with my goal in focus I finished that 5k running the whole way. I know to a lot of people that wouldn't be a big deal, but it is definitely one of the high points of my running career. To do something that for so long I though was impossible was amazing.



How did you feel when you achieved a long term goal?

Ash :)